Superstar athletes can remain so into their 50′s & 60′s

by Optimum Nutrition Admin
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Superstar athletes can remain so into their 50's & 60's

Why is it that professional and Olympic athletes begin slowing down and become injury prone as early as their mid 20′s? Are our bodies so frail that they cannot withstand the pressure of a competitive sport for more than a decade, on average? Absolutely not! The problem for athlete’s (and all of us) is that very few people, particularly so-called healthcare experts and trainers, understand health, nutrition and what is necessary to remain youthful. Most of us, including millionaire athletes, are severely malnourished and on the fast-track to physical collapse.

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