The Truth About Skincare

by Optimum Nutrition Admin

Maintaining youthful, healthy skin depends on the lifetime intake of complete nutrition and sufficient amounts clean water.

The public has been mislead regarding the health, care and protection of our skin.  Companies routinely generate wildly false marketing material that is based, at least in part, on incorrect scientific research which is not only supported, but actively promoted, by the FDA.  True skincare is not found on the shelves of Macy’s or Walgreens.  In reality, the very products that are advertised as possessing “anti-aging” properties are actually causing skin damage.  There is no cream, lotion or other topical solution that is sold in a supermarket, drug store, pharmacy or department store that will improve one’s skin in a healthful, sustainable way. Youthful, healthy, wrinkle-free skin is the result of a lifetime of proper hydration and nutrition (taken internally, not applied topically) and minimal exposure to toxins.  Wrinkles, sagging skin, skin tags, dry skin, mottled pigmentation (liver spots) and ashen skin are all symptoms of what “experts” define as aging skin which they attribute to:  1) the natural aging process that they claim is unavoidable; 2) damage caused by sunlight.  Neither assertion is true.  What causes the skin to “age” is toxins, malnutrition and inadequate hydration.


Contrary to the nonsensical rhetoric of the mainstream scientific and medical communities, sunlight does not “age” the skin or cause skin cancer.  In fact, sunlight is the single best source of vitamin D which is essential for proper calcium metabolism and intestinal calcium and phosphorus uptake.  Sunlight is very healthy for the skin and whole body metabolism when the body is toxin free and sufficiently nourished by nutrients.  When toxins are consumed or applied to the skin, the skin becomes imbalanced.  At which time, sunlight exposure can produce toxic skin reactions.  Therefore, sunlight is not the cause of skin problems; instead it is the toxic food and skin care products (including sunscreen) that we are being led to believe are harmless and even helpful.  From a purely practical viewpoint, which claim makes more sense:  that something that is absolutely essential to all life on this planet is slowly killing us or that the multitude of made-man chemicals that we are pouring into our bodies is the culprit?

False scientific research and advertising is supporting multi-billion dollar cosmetic, hair care and skin care industries that are direct contributory factors in the alarming increase of skin cancer rates and the unnecessary aging of our skin.  This truth can be confirmed by muscle testing,  observation and statistics.  It is a commonly accepted generalization that men tend to age more gracefully than women.  One significant reason is that most men apply very little, if anything, to their hair and skin.  Whereas women use a myriad of extremely toxic products such as dyes, permanents, shampoos, conditioners, hairsprays, hair mousses/gels, cosmetics, finger nail polish, polish remover, moisturizers and various forms of sunscreens on a daily basis.  Consider the statistics:  skin cancer was nonexistent prior to the 19th century and while our exposure to the sun continues to decline due to avoidance and sunscreen products, skin cancer rates continue to increase.  Concurrently, there is an ever increasing number of vitamin D deficiency related illnesses, particularly in women.

It is crucial to keep toxins out of the body and off the skin.  Skin is the largest organ of the body and absorbs any and all toxins to an even greater extent than if they were swallowed.  When toxins are ingested, at least some of them will be eliminated from the body through the normal digestive process.  Toxins absorbed through the skin will not be subject to this filtration process.  An easy rule of thumb is to not use anything on the skin that cannot be eaten.  To illustrate, if one is not willing to drink the water of the pool or hot tub then do not get into it.  If one is not willing to eat the highly toxic moisturizing cream or sun block, then do not apply it to the skin.  Quantum Nutrition Labs produces some wonderful face creams that are edible however they are completely unnecessary and far too expensive.  Beautiful skin is maintained by a nutritionally sound diet, not any topical solution.  If a moisturizer is needed, a high quality cold-pressed olive oil is the best and least expensive choice.

One of the most toxic items we use everyday on our skin is deodorant and soap.  Conventional antiperspirants contain numerous neurotoxins and carcinogenic chemicals.  While there are many less toxic brands sold in health food stores, most do not prevent body odor.  Lush ( manufactures a natural deodorant that tests above 700 on the Scale of Energetics which does suppress body odor.  Although this may seem like an odd practice, keeping the Lush deodorant in the refrigerator allows the product to remain fresh and energetically strong for a longer period of time.


The world, including the United States, is experiencing a crisis of epic proportions.  It is effecting over 90% of its population yet the vast majority of us are completely unaware of its existence.  The crisis?  Severe malnutrition.  Yes, even in the richest country on the planet with an abundance of food available, nearly every one of its citizens is starving to death nutritionally.  The reason?  Ignorance.  Yes, in a country as technologically, intellectually and socially advanced as the United States, very few people including the so-called experts have even the slightest understanding of basic nutrition or its relationship to the health of the human body. So how could we, as a nation, be starving when nearly three quarters of the population is defined as being overweight or obese?  Very simply, it is not how much we are eating but what we are eating.  A person can literally gorge themselves into a stupor the entire day and not have consumed enough nutrition to successfully complete just one push-up or sit-up without placing extreme stress on their body.  Is it any wonder our skin loses its youthful appearance so quickly?  Essential fatty acids (EFAs), vitamins C, E, A and B complex are all necessary to improve and/or maintain skin health and appearance.   Vitamins and EFAs cannot be stored by the body and have to be consumed regularly in the diet.

Essential Fatty Acids – In this era of fat phobia, it may be hard to believe there are good fats.  These good fats are called essential fatty acids (EFA) because they are essential for life.  One must get them from one’s diet since the body cannot manufacture them.  EFA deficiencies affect approximately 80% of Americans resulting in a myriad of health problems, including unhealthy skin.  EFAs must be consumed orally in order for the body to manufacture fatty acids in the liver.  They are part of every cell membrane and every organ and tissue including that of the brain.  EFAs keep our cells strong, help in skin and organ resiliency, tissue and skin lubrication support, protect cell membranes and help prevent cell damage from chemicals.  EFAs in cell membranes help support passage of nutrients into cells and waste extraction.  Factors such as a diet high in bad fats, excess stress or chronic illness can increase the need for EFAs.  Quantum EFAs Caps contains the finest oils selected from all over the world that provide an ideal ratio of GLA, linoleic acid and Omega 3, 6 and 9 fatty acids.  They are unrefined and cold-pressed, processed without solvents or chemicals and 100% free of hexane, pesticides and other toxic residues.

Vitamin C – Vitamin C reduces the damage caused by free radicals, a harmful byproduct of radiation and toxins.  Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other symptoms of “aging.”  Vitamin C is truly an extraordinary nutrient.  Research abounds which confirms that vitamin C is a key, vital substance required for many fundamental processes in the body, including the biosynthesis of collagen and the activation of the fat transporting molecule carnitine.  It assists in the manufacture of the hormones adrenaline and cortisone.  Vitamin C acts as an electron transporter in many enzymatic reactions and helps protect the integrity of blood vessels.  It is an important factor in radiation protection, a regulator of cholesterol levels, a free radical detoxifier and an immune-specific boosting agent.  Quantum Nutrition Labs produces Vitamin C which is a “beyond organic,” live plant source of vitamin C as opposed to the typical synthetically made ascorbic acid or variations such as calcium carbonate, calcium ascorbate or calcium citrate.

Vitamin E – Vitamin E can also help reduce wrinkles and make your skin look and feel smoother.  Quantum Nutrition Labs manufactures DeltaBoost Tocotrienols which is a superior lipid-based cellular nutrition with delta tocotrienol complex that promotes superior skin, cardiovascular and circulatory health.  Quantum DeltaBoost is the 21st century vitamin E.  A key part of the vitamin E family consists of 4 tocotrienols: alpha, beta, gamma and delta.  However, it is the delta fraction with the most significant properties for skin, cardiovascular and circulatory health.

Vitamin A – If the body’s vitamin A levels are being maintained at sufficient levels, adding more may not have much of an effect on the skin.  That being said, if those levels drop even a little below normal, many skin-related problems, including a dry, flaky complexion, could manifest.  That is because vitamin A is necessary for the maintenance and repair of skin tissue.  Individuals who are suffering from acne are also encouraged to take plenty of vitamin A.  Since vitamin A promotes skin tissue rebuilding, it is also an essential for healing scrapes, wounds and other damage to the skin.  For the same reasons, vitamin A keeps lines, wrinkles, dull skin and other skin “aging” symptoms at bay.  Good sources of vitamin A include eggs, leafy greens, sweet potatoes, carrots, pumpkins, liver and more.

Vitamin B Complex – B Vitamins should also be added to one’s diet in order to achieve healthy skin.  Vitamin B1 boosts circulation in the body and gives skin a certain glow in addition to supporting the digestive, immune and nervous systems.  Vitamin B3 helps skin receive plenty of oxygen, which may assist with treating and improving rosacea, acne, eczema, dermatitis, wrinkles and hyper pigmentation.  It has been shown to improve the ability of the epidermis, the upper-most layer of the skin, to retain moisture leading to softer, smoother skin with less dryness and flakiness and a reduction of fine lines.  Vitamin B5 can help to minimize acne by helping the body to breakdown oils in the form of triglycerides and cholesterol.  Quantum Nutrition Labs’ Nutritional Flakes contains 18 amino acids (forming complete protein), 15 minerals, 105 mg./tbsp. of glutathione and is rich in all the B-complex vitamins.

Inadequate Hydration

The vast majority of us do not drink enough water to maintain basic bodily functions, let alone young skin.  Water should be the only liquid being consumed with the exception of fresh, raw homemade juice.  Since we all are different, there is a simple method to determine the minimum amount of water that is necessary for each of us.  Take your body weight and divide it in half; the resulting figure represents the minimum number of ounces of clean water one should consume every day.  If there is a lack of desire or significant resistance to drinking this much water, mineral deficiency is the most likely cause.  The body is intentionally preventing the further dilution of the few minerals it is receiving.  The deficiency may be due to insufficient mineral intake, poor mineral absorption in the small intestines or poor mineral reabsorption in the kidneys.  Taking the appropriate dosage of Quantum Coral Calcium powder should help alleviate one’s resistance to drinking more water.

Clean water is extremely difficult to find in many parts of the world, including the U.S.  All ground water (tap water) is contaminated in varying degrees.  The government’s method of cleaning our drinking water is to add additional toxins.  In fact, over 60,000 chemicals are used to treat the public’s water supply, while just 91 are regulated by the federal government (New York Times, “Toxic Waters,” October 6, 2010).  Tap water is further contaminated by the pipe materials used to transport it to household faucets which include copper, galvanized steel, lead, polyvinyl chloride (PVC), chlorinated polyvinyl chloride (CPVC), polypropylene (PP), polybutylene (PB), and polyethylene (PE).  All these materials are constantly outgassing and leaching into our drinking water.

Although it is generally accepted that tap water is unclean, most people do not realize that the vast majority of bottled water is also toxic.  The Natural Resources Defense Council (NRDC) conducted a four year study of bottled water which showed that one-third of the bottled water tested contained levels of contamination that exceeded allowable limits under either state or bottled water industry standards.   The NRDC’s results have been confirmed countless times by muscle testing.  As absurd as the government’s concept of clean water is, the bottled water industries’ standards can be even more dangerous.  While there are a few bottled waters that muscle test as relatively clean and energetically strong (Fuji, Penta, Deer Park), they are still contaminated.  Coupled with their high cost, this excludes bottled water as a viable source of beneficial hydration.  The best solution, and least expensive, is to make your own clean water.  There are many quality water filtration systems available of which reverse osmosis systems and water ozone generators produce the purest water.  Water ozone generators not only provide the most toxin-free water, but water that will clear the gastrointestinal tract of many infectious agents.  Ozonated water also helps rejuvenate red blood cells allowing them to carry oxygen more efficiently.


  1. tammy April 25, 2013 at 1:49 am

    I never really thought about it, but your advice to not put anything on your skin that you are not willing to eat makes perfect sense. Although I know the skin absorbs most anything that touches it, I never considered that toxins could do as much or more damage than if we eat them. When I started taking a mental inventory of all the thing hazard things that have been on my skin in my lifetime, I’m amazed I am still walking and talking. Thanks for the wake-up call, I just hope it didn’t come too late for me.

  2. liz tilly April 25, 2013 at 6:29 pm

    You are absolutely right! I have only used oil olive on my skin since I was a kid because that was what my mother told me to do. I stayed with it because it worked. I don’t use make-up, creams or sunscreen. I’m now in my late 50′s and I don’t have a single wrinkle. I’m sure it has also helped that I have been a vegan most my life and went all raw nearly 20 years ago.

  3. Janice K. June 6, 2013 at 11:09 pm

    For some reason, this article resonated with me. It seemed logical and, most importantly, a truthful assessment of skin health and how to maintain it. Therefore, the first product I purchased to begin my own experimentation was Quantum EFAs, although I bought the liquid. I have been taking one teaspoon every morning for nearly two months. Beyond a shadow of a doubt, the product had a phenomenal impact on the appearance and condition of my skin. It is no longer itchy and my hands and feet are not dry to the point of cracking. This amazing change happened within the first couple of weeks. My skin looks brighter and clearer. I would say it almost has a glow or sheen to it. Another thing I experienced was the end of chapped lips! I used to have constantly apply lip balm just to soothe them but it never prevented my lips from chapping. The entire experience has been exhilarating. To realize that you can improve your health with such a simple and inexpensive product is empowering. I can’t wait to add the next supplement to my daily regimen. Thank you for this informative blog. Incidentally, I have also incorporated more raw food into my diet as was recommended in the “Stop living to eat, starting eating to live” article. I have lost 18 lbs and my energy level is through the roof. Double thanks!

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