Posts in : Health and nutrition posts most relavent to our readers.

  • A Safe, Effective, Inexpensive, In-home Detox


    by Optimum Nutrition Admin
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    Safe, effective inexpensive detoxification procedure.

    Dangerous toxins are present in almost every aspect of our lives, including food, supplements, water, air, household products, job-related toxins, skin and hair care products.  The consumption, inhalation and absorption of these chemicals are the primary source or a contributing factor of many severe health issues.  Chemicals can affect any system in the body, including respiratory (nose, air passages and lungs), digestive (mouth, throat, stomach, etc.), circulatory (heart, blood), nervous (brain, nerve cells),  endocrine (pituitary, pineal, thyroid, adrenals, etc.) and reproductive (sperm, egg, etc.).  Some chemicals, like acids, are nonspecific and cause damage on direct contact.  Other chemicals, like chlorine, can be absorbed into the blood, and carried throughout the body.  Some chemicals affect only certain target systems or target organs. 




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  • The Healthcare Quandary


    by Optimum Nutrition Admin
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    Avoid our expense, insane healthcare system by maintaining ideal health.

    The Reality of Our Healthcare System

    The body has the innate capability to heal itself of any health issue – if it has the time and resources to do so. In actuality, at the highest levels of consciousness, the higher Mind/Self can, on its own accord, eliminate all illness or disease without any external assistance. Unfortunately for most of us, our consciousness has not yet attained the level of spiritual awareness necessary to accomplish this task. Consequently, we must seek alternate methods and apply that which is appropriate for our current level of consciousness and our physical condition.

    There are many healthcare disciplines that offer extremely valid and useful treatments, all of which can and should be applied in certain circumstances. Although it is always preferable to maintain optimum health through proper nutrition, there can arise unforeseen occurrences that will require the need for a more “traditional” solution. For example, if someone is in a severe car accident and hemorrhaging profusely from multiple contusions with compound fractions, there is no greater gift than to be rushed to an emergency room to be treated by a skilled surgeon. There is no information in this article that will replace that professional’s knowledge and experience which could save a life in such a crisis. However, in the absence of such an extreme emergency, surgery and pharmaceuticals are rarely the best course of action and should be considered as an absolute last resort.




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  • The Scale of Energetics


    by Optimum Nutrition Admin
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    Quickly and easily calibrate the energy level of any organic substance including your organs or body systems.

    We are constantly being inundated with study after study of what is “good” for us and what is not.  Even more frustrating is that much of the information is contradictory.  One day a scientist releases a study that correlates alcohol consumption with an increase risk of a specific type of cancer.  The following day, a major university reports findings that red wine is good for the heart.  What is healthy one day is not the next.  Conflicting research arises from several factors:

    • The brain’s inability to discern truth from falsehood.
    • Paradigm blindness (perceiving a nonexistent cause and effect relationship based on a particular set of beliefs and experiences).
    • Intentional distortion of data to promote a hidden agenda.



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  • Pink Salt Flush – A Gentle, Effective Intestinal Cleanse


    by Optimum Nutrition Admin
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    Stop wasting money on synthetic supplements

    Eating indigestible cooked and processed food our entire lives has, for most, caused damage to the stomach and intestinal tract.  Constant consumption of toxins and indigestible food creates build up of harden fecal matter which restricts the size, frequency and ease of bowel movements.  Hardened fecal matter also reduces nutrient absorption and causes the release of toxins into the blood, culminating in a plethora of health issues.  Note, it is possible to have very loose stools, even diarrhea, with harden fecal matter.  Liquid stool can seep around the hardened stool, giving the appearance of diarrhea.  Difficulty eliminating can be extremely uncomfortable, even painful.




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  • Don’t Waste Your Money – Get Nutrition That Really Works!


    by Optimum Nutrition Admin
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    Stop wasting money on synthetic supplements

    The Scary Truth About Supplements

    Most people do not realize that the vast majority of supplements being sold are not only worthless, they are actually detrimental to your health. According to the Winter, 1999, Journal of the American Nutraceutical Association, 97% of the current vitamins and minerals now sold in “health food” stores and mass market merchandisers are either harmful or ineffective or both. Applied kinesiological testing confirms the accuracy of the ANA’s assessment. Most supplements contain ingredients that are synthetic, fractionated and/or genetically modified and include an array of toxic fillers (even common sand), binders (even the same glue used to make furniture) and excipients; all of which assimilate poorly (if at all) and stress the body.




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  • Learn The Secret – Stay Young Forever!


    by Optimum Nutrition Admin
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    The best nutrition from the best live-source, beyond organic ingredients.We spend all kinds of time and money on things we “think” are going to make us look better like toxic hair products (shampoos, conditioners, dyes, hair spray, gels, mousse), toxic skin products (moisturizers, wrinkle creams, tanning lotions, sunblocks, exfoliants, cleansers, toners, masks, acne creams), makeup, manicures, nail polish, plastic surgery, botox injections, skin peels, liposuction and a multitude of other unhealthful products and procedures.  But most of us completely ignore the one thing that is going to keep us looking young and fit – being healthy. The underlying problem for all of us is that very few people, particularly the so-called healthcare experts, understand health, nutrition and what is necessary to remain youthful.




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  • Not Eating Salt Is Destroying Your Body!


    by Optimum Nutrition Admin
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    This is NOT real salt, it is a processed toxic chemical.

    One of the most fundamental and essential nutritional requirements is sufficient amounts of real salt. Sodium from natural salt is the single most important electrolyte and allows every cell in the body to function properly. Adequate amounts of salt must be consumed on a daily basis so as to replace the amount lost through sweat and urination. A critical lack of salt can result in seizures, congestive heart failure, brain swelling, coma and cardiovascular collapse. The human body, or any mammal, can actually die from extreme salt deficiency. Sodium is a basic element of extracellular fluid and is necessary for maintaining the volume of the plasma to allow appropriate tissue perfusion and normal cellular metabolism. Because sodium acts as a positive charged ion in extracellular fluid, it is an indispensable component of blood, lymph, body cavities lined with serous (moisture-exuding) membrane, cavities and channels of the brain and spinal cord and in muscle and other body tissues. Therefore, a sufficient level of natural sodium is crucial for ideal cardiovascular, lymphatic and tissue health.




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  • Why You SHOULD Be Afraid Of Dentists


    by Optimum Nutrition Admin
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    Dentists can cause more problems than they solve.

    Traditional dentistry and the accepted “standard of care” practices are simply primitive and are, at least in part, responsible for many chronic illnesses and degenerative diseases.  Most dentists are still using the same toxic metal amalgams that have been used since the 1800′s.  The poisonous metals found in dental fixtures (fillings, onlays, inlays, crowns, bridges, veneers, implants, braces) include mercury, silver, gold, copper, tin, zinc, nickel, titanium, palladium, cadmium and chromium.  These metals are partly or wholly responsible for many neurological disorders and cardiovascular problems.  They can cause seizures, spasms, chronic infections, nerve damage and allergies.  Metal amalgams also disrupt the energy systems (meridians) of the body.  The dentists who have finally realized that they are killing their patients with heavy metals now use resin composites, which are a blend of petroleum based plastic compounds.  These composites, while not as dangerous as metal amalgams, still outgas toxins into the body and are less durable.  Using either of these materials (metal or composites) is a travesty because dentists could, and should, be using porcelain which is very durable and perfectly biocompatible.  Most dentists will not use porcelain for restorations because it requires more effort and expertise to install and it is more expensive.




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  • The Unknown Dangers of Cheese


    by Optimum Nutrition Admin
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    The best nutrition from the best live-source, beyond organic ingredients.

    A staple of most people’s diet is cheese.  Besides being extremely high in fat and cholesterol and possessing little fiber or other nutritional value, consumption of cheese can contribute to numerous health disorders including constipation, loss of energy, bad breath, kidney stones, severe kidney infections, heart attacks and other heart-related problems, gout, bone spurs, osteoporosis, diabetes, irritable bowel syndrome, diverticulititis, ulcers, breast cancer, lymphoid cancers, lung cancer and colorectal cancer.  Dairy products, and cheese in particular, are likely to be one of the most destructive and debilitating food items we eat.

    In 1970, the dairy industry produced 2.2 billion pounds of cheese.  The population of the United States was 203 million, which translates to 10.8 pounds of cheese per person.  By 1990, America’s population had grown to 248 million, but Americans were eating more cheese, 6 billion pounds worth!  That is an average of 24 pounds per person.  In 2011, the U.S. Department of Agriculture determined that the average American consumed about 630 pounds of milk, yogurt, cheese and ice cream per year.  Of that astronomical number, cheese accounted for 31 pounds.  America’s rate of cheese consumption is skyrocketing.




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  • A Small Change Can Make A Huge Difference


    by Optimum Nutrition Admin
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    Minerals are necessary to maintain good healthMinerals are essential nutrients for every living cell in the human body, yet the majority of the population is woefully mineral deficient. Farming soil has been stripped of most of the essential minerals decades ago; consequently, our food is also severely deficient. Combined with the fact that many people’s diets consist primarily of processed foods which contain no usable minerals, we are literally starving to death for nutrition. While there are over 70 different minerals the body must consume on a daily basis, farmers are only replacing three into the soil in which are food is grown. The following are the determinations of a U.S. Senate subcommittee reported way back in 1936 (Document No. 264):

    “Our physical well-being is more directly dependent upon minerals we take into our systems than upon calories or vitamins, or upon precise proportions of starch, protein or carbohydrates we consume. Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our food comes are brought into proper mineral balance?




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  • Stop Killing Yourself With Exercise!


    by Optimum Nutrition Admin
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    Exercise not always a healthful practice.

    We have all seen out-of-shape, overweight people jogging or working out in a fitness center. They spend hours each week exercising and yet they never seem to change. Some people absolutely kill themselves on treadmills, ellipticals and stationary bikes but never lose a pound and always look miserable. You may even be one of them. Why is this? Your doctor says you need to “exercise regularly.” Why, then, do so many of us never derive any physical or psychological benefit? Exercise is a good thing, right? Not necessarily!

    For many, exercise tends to be the proverbial “putting the cart before the horse.”  Not possessing the strength and energy to get through a typical day should be a warning sign that the body lacks the level of health and nutritional foundation necessary to engage in any form of exercise.  If one is in pain, sick, tired or overweight, how could it possibly be beneficial to impose the additional stress and strain of any type of workout – even walking?  Exercise is a wonderful activity for a healthy body; however, exercise in the absence of good health is detrimental.




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  • Meet Dr. Bob Marshall


    by Optimum Nutrition Admin
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    Dr. Robert Marshall - founder of Quantum Nutrition LabsEarly in life, Bob Marshall focused his analytic mind on the technically advanced engines of high performance racing cars.  From these mentally and physically challenging beginnings, he dedicated himself to maintenance and improvement of the most complex engine of all – the human body.  However, it was not until a life threatening illness that required the development of his own life-saving treatment that Dr. Marshall began focusing on chronic illness and the naturopathic products and procedures to restore ideal health and cellular resonance.  Founder of Premier Research Labs and Quantum Nutrition Labs, Dr. Bob Marshall is a certified, internationally trained clinical nutritionist, past president of the International and American Association of Clinical Nutritionists and member of the American Society of Tropical Medicine and Hygiene.   He has operated one of the largest chronic illness practices in Southern California for many years.   Currently his main activities include overseeing Quantum Nutrition Labs’ manufacturing, as well as writing and teaching his “Quantum Reflex Analysis” techniques to healthcare professionals in seminars throughout the United States.




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  • Stop Living to Eat, Start Eating to Live!


    by Optimum Nutrition Admin
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    Eating all raw food is the only way to maintain a youthful appearance and avoid health problems later in life.

    What most people do not realize is that any food that has been heated or cooked has lost much of its nutritional value and has been rendered indigestible. Over time, daily consumption of cooked food will compromise the digestive system to the extent that the body becomes incapable of producing its own digestive enzymes and hydrochloric acid. This typically occurs in one’s 30′s or 40′s, for some much earlier, which is when most begin experiencing “the signs of aging” such as weight gain, hair loss, wrinkles, diminishing energy levels, joint pain and the like. However, this is not the body aging, it is simply succumbing to the burden of the continual intake of indigestible toxic food that is nutritionally deficient. Fortunately, the effects of this unhealthful lifestyle can be reversed and the earlier one institutes the necessary changes, the faster, easier and less expensive the process will be.




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  • A Quantum Nutrition Labs Super Food


    by Optimum Nutrition Admin
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    All the ingredients of Quantum Greens Mix are grade 10 on the Ayurvedic grading system (1 to 10), the highest quality raw materials available in the world.

    The world, including the United States, is experiencing a crisis of epic proportions. It is effecting over 90% of its population yet the vast majority of us are completely unaware of its existence. The crisis? Severe malnutrition. Yes, even in the richest country on the planet with an abundance of food available, nearly every one of its citizens is starving to death nutritionally. The reason? Ignorance. Yes, in a country as technologically, intellectually and socially advanced as the United States, very few people including the so-called experts have even the slightest understanding of basic nutrition or its relationship to the health of the human body. So how could we, as a nation, be starving when nearly three quarters of the population is defined as being overweight or obese? Very simply, it is not how much we are eating but what we are eating. A person can literally gorge themselves into a stupor the entire day and not have consumed enough nutrition to successful complete just one push-up or sit-up without placing extreme stress on their body.




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  • Daily Supplements For Optimum Health


    by Optimum Nutrition Admin
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    The best nutrition from the best live-source, beyond organic ingredients.The supplements that will be recommended in this post have been chosen based on quality, purity, efficacy, cost, calibration on the Scale of Energetics and by virtue of being the most analogous expression of God’s Creation. In general, the most expensive products are rarely the best when it comes to supplements. Quantum Nutrition Labs (QNL) will be repeatedly recommended because they are the best in the world at what they do, which is general nutrition. QNL manufactures the purest live-source, whole food supplements available which are excipient free. Their products are the only ones that test positive on all four polarities making them the energetically strongest in the world. Quantum Nutrition Labs is the only company in the world that produces an entire product line that consistently calibrating above 900 on the Scale of Energetics.




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  • Beware Of Toxic Supplements


    by Optimum Nutrition Admin
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    Live-source, organic whole food supplements that have been syngertically combined is the key to maximum efficacy.

    While basic supplementation will be a necessity due to the energetically and nutritional weak food supply, it is important to realize that the vast majority of supplements being sold are not only worthless, they are actually detrimental to your health. Many are synthetic coal tar derivatives that include an array of toxic fillers, binders and excipients. In fact, many of the most harmful ingredients are not even listed on the labels. Flowing agents such as talcum powder, a suspected carcinogen (cancer-causing agent), are used routinely by most manufacturers as well as polyvinylpyrrolidone, magnesium stearate (a proven immuno-suppressant), stearic acid, waxes and many other known or suspected carcinogens. Studies by the University of Texas Health Science Center and the East Carolina University School of Medicine reveal that these toxic additives cause a rapid collapse of T-cell membrane function and cell death; thereby suppressing the immune system. (Immunology, 1990, Jul.) More than 95% of the vitamin and mineral products consumed today contain stearates. Stearates are used as binders in tablets and in the processing of gelatin capsules. People often take hundreds of capsules and tablets every month believing that they are getting vitamins, minerals and other key nutrients but, in reality, they are ingesting powerful immune suppressing toxins.




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  • The Truth About Skincare


    by Optimum Nutrition Admin
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    Maintaining youthful, healthy skin depends on the lifetime intake of complete nutrition and sufficient amounts clean water.

    The public has been mislead regarding the health, care and protection of our skin.  Companies routinely generate wildly false marketing material that is based, at least in part, on incorrect scientific research which is not only supported, but actively promoted, by the FDA.  True skincare is not found on the shelves of Macy’s or Walgreens.  In reality, the very products that are advertised as possessing “anti-aging” properties are actually causing skin damage.  There is no cream, lotion or other topical solution that is sold in a supermarket, drug store, pharmacy or department store that will improve one’s skin in a healthful, sustainable way. Youthful, healthy, wrinkle-free skin is the result of a lifetime of proper hydration and nutrition (taken internally, not applied topically) and minimal exposure to toxins.  Wrinkles, sagging skin, skin tags, dry skin, mottled pigmentation (liver spots) and ashen skin are all symptoms of what “experts” define as aging skin which they attribute to:  1) the natural aging process that they claim is unavoidable; 2) damage caused by sunlight.  Neither assertion is true.  What causes the skin to “age” is toxins, malnutrition and inadequate hydration.




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  • Superstar athletes in their 60′s? It’s possible!


    by Optimum Nutrition Admin
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    Can Dwayne Wade remain healthy & competive into his 60's?Why is it that professional and Olympic athletes begin slowing down and become injury prone as early as their mid 20′s? Are our bodies so frail that they cannot withstand the pressure of a competitive sport for more than a decade, on average? Absolutely not! The problem for athlete’s (and all of us) is that very few people, particularly so-called healthcare experts and trainers, understand health, nutrition and what is necessary to remain youthful. Most of us, including millionaire athletes, are severely malnourished and on the fast-track to physical collapse. Their trainers, doctors, nutritionists and other handlers believe they know how to maximize the athlete’s abilities when, in reality, they are destroying them physically at a greater pace than if they received no “expert advice.” When the body is not given the tools it needs to maintain optimal health, it begins to degenerate which manifests as symptoms traditionally misidentified as the “aging process” (e.g. increased body fat, decreased muscle mass and strength, decreased energy levels, decreased flexibility, joint pain, recurring injuries, decreased reaction time, hair lose, wrinkles, etc.). Aging does not have to be an inevitable deterioration of our bodies and the loss of youthful appearance, energy and strength.




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  • Inherent Weakness of the Human Brain


    by Optimum Nutrition Admin
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    Toxic substances and microorganisms that we consume are causing chronic health problems.

    The human mind is incapable of discerning truth from falsehood, essence from perception, context from content, and all thoughts are simply belief systems based on perceptions specific to every individual’s particular paradigm; nothing more.  When examined and enumerated, any moment of our subjective thought process involves millions of contributory elements which are internally ranked based on perceived importance.  Some of the most obvious factors that influence our opinions, beliefs, faith and other mental processes are age, gender, education, family dynamics, brain physiology, prior experience, training, language skills, IQ and psychological and intellectual expertise and capacity.  These factors are dominated by an overall level of consciousness with which one is born, which is affected by our intentions, commitment, internalized goals and attention set.  All these factors are further swayed by the prevailing cultural and societal presumptions and axioms that are accepted as "reality" and intrinsic to social structure which, of course, change over time.




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  • The Single Greatest Discovery In History


    by Optimum Nutrition Admin
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    A positive energy field can make the muscle being tested (o-ring) of a tiny woman as strong as a male power lifter.

    The determination of truth is not a function of the human brain.  We all assess our world through the body’s sensory systems.  By seeing, hearing, touching, smelling and tasting, we accumulate sensory inputs or data which the brain processes to formulate thoughts, opinions, beliefs, desires and perceptions which are combined with previous experiences (i.e. upbringing, education, social interactions, media exposure, etc.) to create our particular individual paradigms of life.  All information received from parents, peers, educators, mass media, industry experts, clergy, government officials, scientists, researchers and the like is filtered by the mind based on two assessments:  1) how the information correlates to one’s current set of beliefs and 2) the perceived level of integrity of its source.  The information is either accepted as truth, which will then alter or reinforce one’s prevailing belief systems, or it is rejected as fallacy.




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